Eggs and You Eggs are a breakfast staple for many, but are they an everyday all-star? Let's crack open the science on eggs and see how they can fit into a healthy diet. Eggs: A Nutritional Powerhouse Eggs are a nutritional powerhouse, packing a punch of protein, healthy fats, vitamins, and minerals. A single large egg contains around 6 grams of protein and is a good source of Vitamin D, choline, and B vitamins. The Cholesterol Question Eggs were once demonized for their cholesterol content. However, recent research suggests that for most healthy adults, moderate egg consumption (1-2 eggs per day) doesn't negatively impact cholesterol levels. Know Your Body However, it's important to be aware of your individual health. If you have high cholesterol or a family history of heart disease, it's wise to talk to your doctor about how many eggs are right for you. Beyond the Yolk While the yolk contains mo...
